“Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.”― Bessel A. van der Kolk
We now have the power to chose another path. We WERE the victim and we ARE NOT anymore. By using EMDR (eye movement desensitization reprocessing) we will recall these traumatic events, thoughts, or emotions and shift our response with bilateral stimulation and reprogramming positive cognitions.
Womb Awakening & Divine Feminine Embodiment
“You have to go to the Source from where you come from in order to feel what you are in your essence, and your higher potential.”Padma Aon Prakasha
Do you talk to your womb? I didn’t for almost 20 years. I let sexual trauma keep me disconnected for most of my life.
I remember when a therapist told me to repeat these words and it felt so wrong. How could I love something that brought me so much pain? How could I honor I space I feel so much shame?
We will explore this space with divine feminine embodiment and womb awakening practices. It is now safe to feel your womb and take your power back.
”Look past your thoughts, so you may drink the pure nectar of This Moment.”
Meditation and mindfulness have shaped my existence. I can relate to the healing power of awareness and consistent mindfulness practice. Mindfulness is surrendering to the now and accepting emotions as they come. In order to move through emotions, we must feel and move through them not away. Mindfulness gives us the tools and power to be with what is arising and transform energy.
“We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart.” ― Pema Chodron
Having been through my own intense experiences with grief, I understand how lonely it can be. I am here to hold space to explore all aspects of your experience. There is no proper way or timeline when we are dealing with deep sadness and pain. Grief forces us into change and transformation. Grief is like a wave of emotions and each moment is different. We will work gluing back those shattered pieces into a beautiful piece of art.