While I have training in many modalities of therapy, I believe connecting back to true authenticity is so important. I strive to hold space for everyone to connect back to self-compassion, self-love, and self-worth. We will look at not only our thought patterns but the mind-body connection to each experience. We will learn healthy expression of emotions and regulation techniques.
I am trained in Hypnosis, EMDR. Counseling sessions are only available for Colorado Residence.
Astrology & Tarot Reading
Tarot readings offer counsel into your inner being. Discovery and grow by connecting with obstacles and challenges that may be holding you down. Tap into your current experience and explore how to move through what may no longer be serving you.
Birth chart readings allow me to tune into how you are currently manifesting your authentic being. What is your soul purpose? What are some strengths and weaknesses? How can you vibrate at your fullest potential?
Studying astrology is a lifelong journey and anyone can learn it! In our mentoring sessions, we will meet via Zoom and start to begin the teachings of Western Astrology. During our first session, we will go through some basic astrology concepts and a birth chart overview. Depending on your intentions for these sessions we will create a mentorship outline together and begin! Some of our sessions might include, birth charts study, planets, signs, houses, aspects and so much more.
When we think of yoga today as the asana or the physical practice however that is just the beginning. The asanas are there to prepare the body for a long seated meditation. By working on all eight limbs of yoga we work towards finding love, compassion, forgiveness, and peace within.
I offer group or private yoga classes upon request. If you are interested in taking one of my weekly zoom classes please send me an email at firstname.lastname@example.org and I can provide you with class link.
Hypnosis is the process of increased awareness through your subconscious mind. During a hypnosis session, I will guide you through a hypnosis script (similar to meditation) to take you into a deep state of relaxation. At this stage, we can access deep layers of your mind and thought process, and alter your brain waves into a state of healing.
Your subconscious mind is where we store, emotions, habits, limiting beliefs, imagination, and impulses. The subconscious mind is subjective and unable to think or reason. Have you ever practiced positive affirmations and felt happier? This is because we are retraining our thought patterns throughout the subconscious mind, we are demanding a different outcome.
Retreat & Private Events
I am available to host private events like cacao ceremonies, full moon circles, group yoga classes, and group tarot readings.
If you are retreat space looking for a yoga teacher please email email@example.com